Receive my Newsletter!
Subscribe for occasional motivational & informative emails, so I can help you reach your goals. Never be Satisfied!
No ridiculous amount of mail & your email address will be kept 100% private. Scouts honor.
20 Minute Workout

20 Minute Workout?

photo credit: eflon via photopin cc[/caption] I’ve heard the question a lot, “Is 20-30 minutes enough time for me to get a good workout in?” And the answer is absolutely. In fact, a 20 minute workout kicks ass; it gets you in and out of the gym quickly and can be extremely effective if you […]

Continue Reading 0
anabolic vs catabolic

Anabolic vs Catabolic

Anabolic vs Catabolic: What’s it mean? When people hear the term “anabolic” they immediately think “OMG STEROIDS!!!”(or have no clue…) But newsflash: Anabolism is a metabolic state that your body either is or isn’t in right this second. And if you aren’t in an anabolic state right now, than you’re in a catabolic state, another metabolic […]

Continue Reading 0
Stop Counting Calories!

STOP COUNTING CALORIES!!!

If you are “dieting” and are strictly doing it by counting calories, please stop! Let’s take a typical situation here in America: You are having a busy day and go to a drive-thru for your late lunch (on your strict 1500 calorie diet), you decide to order a burger with a side of fries and […]

Continue Reading 0
photo credit: <a href="https://www.flickr.com/photos/tomoswyn/5812447532/">tomoswyn</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-sa/2.0/">cc</a>

Different Types of Proteins

You may not be aware, but there are many different types of proteins out there. When you can distinguish how they are different from one another, you will understand the times when it may be more appropriate to take one versus the other. photo credit: tomoswyn via photopin cc[/caption] Whey Protein: This is the most […]

Continue Reading 0