If you’re stepping into a gym for the first time and wanting to start lifting ...
In the past, I have never enjoyed leg day. In fact, against all the grains ...
Going out to a restaurant can be a complete nightmare to your diet. It usually ...
Just doing the same old exercises for 3 sets of 10 of reps is fine for getting started. But doing it over and over for too long is a surefire way to hit a plateau in your gains. And if you want to keep growing and get big, you have to mix it up. Check out […]
photo credit: eflon via photopin cc[/caption] I’ve heard the question a lot, “Is 20-30 minutes enough time for me to get a good workout in?” And the answer is absolutely. In fact, a 20 minute workout kicks ass; it gets you in and out of the gym quickly and can be extremely effective if you […]
Anabolic vs Catabolic: What’s it mean? When people hear the term “anabolic” they immediately think “OMG STEROIDS!!!”(or have no clue…) But newsflash: Anabolism is a metabolic state that your body either is or isn’t in right this second. And if you aren’t in an anabolic state right now, than you’re in a catabolic state, another metabolic […]
If you are “dieting” and are strictly doing it by counting calories, please stop! Let’s take a typical situation here in America: You are having a busy day and go to a drive-thru for your late lunch (on your strict 1500 calorie diet), you decide to order a burger with a side of fries and […]
You may not be aware, but there are many different types of proteins out there. When you can distinguish how they are different from one another, you will understand the times when it may be more appropriate to take one versus the other. photo credit: tomoswyn via photopin cc[/caption] Whey Protein: This is the most […]