Author Archive | Austin Evans

photo credit: <a href="https://www.flickr.com/photos/tomoswyn/5812447532/">tomoswyn</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-sa/2.0/">cc</a>

Different Types of Proteins

You may not be aware, but there are many different types of proteins out there. When you can distinguish how they are different from one another, you will understand the times when it may be more appropriate to take one versus the other. photo credit: tomoswyn via photopin cc[/caption] Whey Protein: This is the most […]

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Protein Shakes

Why Should I Take Protein Shakes?

“Why should I take protein shakes?” This is a question I get multiple times a week from people starting out at the gym, whether they’re trying to lose weight or get bigger. Taking protein shakes can be beneficial for people with either goal. There are many articles out there on this topic but they are almost […]

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Shoulder Workout

Boulders Shoulder Workout

I had an intense shoulder workout this morning that I feel like it wouldn’t be right if I kept to myself. So here are the main exercises I did; I say the “main exercises” because I’m not big on the whole “follow this workout exactly” type of working out and incorporated a lot of other […]

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Leg Day

The Always Dreaded ‘Leg Day’

In the past, I have never enjoyed leg day. In fact, against all the grains of bodybuilding, physique building, & overall aesthetics, I have even gone long periods of time where I’ve skipped training legs over the years… I know, I know, you don’t have to tell me, I’ve heard it all: “You can’t legend […]

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