Archive | Beginner

Protein Shakes

Why Should I Take Protein Shakes?

“Why should I take protein shakes?” This is a question I get multiple times a week from people starting out at the gym, whether they’re trying to lose weight or get bigger. Taking protein shakes can be beneficial for people with either goal. There are many articles out there on this topic but they are almost […]

Continue Reading 0
A goal without a plan is a wish

4 Tips When Starting Working out

You all know a person that has “started a diet” or “started a workout program” and then quit within weeks, or even days. Maybe even you are guilty of this. One main reason for this (besides laziness and excuses) is because the only goal you have set is your end goal of looking like Mr/Mrs […]

Continue Reading 1
photo credit: <a href="https://www.flickr.com/photos/crossfitpaleodietfitnessclasses/8206430193/">CrossfitPaleoDietFitnessClasses</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by/2.0/">cc</a>

PROPER FORM IS EVERYTHING!

Form is everything in weightlifting. When you do any lift, proper form is what you should be focusing on. When you look in the mirror, you shouldn’t be being a douchebag checking yourself out; Good weightlifters are checking their form in the mirror. You see, everything about your form will make or break you when […]

Continue Reading 1
Body types

Determine Your Body Type

When trying to build a great body, it is very important to know how the body works and how it responds to different things. I don’t have a masters in biology or some awesome degree because I hated school [I do enjoy learning though], but I have sought out many answers from people about the […]

Continue Reading 0