Archive | Fitness

20 Minute Workout

20 Minute Workout?

photo credit: eflon via photopin cc[/caption] I’ve heard the question a lot, “Is 20-30 minutes enough time for me to get a good workout in?” And the answer is absolutely. In fact, a 20 minute workout kicks ass; it gets you in and out of the gym quickly and can be extremely effective if you […]

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anabolic vs catabolic

Anabolic vs Catabolic

Anabolic vs Catabolic: What’s it mean? When people hear the term “anabolic” they immediately think “OMG STEROIDS!!!”(or have no clue…) But newsflash: Anabolism is a metabolic state that your body either is or isn’t in right this second. And if you aren’t in an anabolic state right now, than you’re in a catabolic state, another metabolic […]

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6 Tips to Staying Fit After Marriage

6 Tips to Staying Fit After Marriage

Originally posted on Stjoewedding.com on July 22, 2014.  When is the last time that you and your spouse finished up dinner and went for a walk together? How about the last time the two of you were sitting around and decided you were going to go on a bike ride? If you are guilty of […]

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Gym Playlist

6 Songs for your Gym Playlist this Week

There are many studies showing the benefits of listening to music while working out. Personally, music has always helped me get in the zone and push harder during my workout, and I can’t stand when I have to workout without my headphones. I love all types of music and have certain songs I listen to regularly… […]

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