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Shoulder Workout

Boulders Shoulder Workout

I had an intense shoulder workout this morning that I feel like it wouldn’t be right if I kept to myself. So here are the main exercises I did; I say the “main exercises” because I’m not big on the whole “follow this workout exactly” type of working out and incorporated a lot of other […]

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Best Back Exercises

Top 3 Back Exercises for a Strong Back

Often times, you come across people in the gym working their mirror muscles: chest, abs, arms, etc… but if you want to build a truly strong, balanced body, you’ve got to dig deeper than the mirror muscles. Start with your back for example. Your back is a HUGE muscle group. Fifty percent of your body […]

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