Archive | Lifting

20 Minute Workout

20 Minute Workout?

photo credit: eflon via photopin cc[/caption] I’ve heard the question a lot, “Is 20-30 minutes enough time for me to get a good workout in?” And the answer is absolutely. In fact, a 20 minute workout kicks ass; it gets you in and out of the gym quickly and can be extremely effective if you […]

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Shoulder Workout

Boulders Shoulder Workout

I had an intense shoulder workout this morning that I feel like it wouldn’t be right if I kept to myself. So here are the main exercises I did; I say the “main exercises” because I’m not big on the whole “follow this workout exactly” type of working out and incorporated a lot of other […]

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Leg Day

The Always Dreaded ‘Leg Day’

In the past, I have never enjoyed leg day. In fact, against all the grains of bodybuilding, physique building, & overall aesthetics, I have even gone long periods of time where I’ve skipped training legs over the years… I know, I know, you don’t have to tell me, I’ve heard it all: “You can’t legend […]

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