Archive | Lifting

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PROPER FORM IS EVERYTHING!

Form is everything in weightlifting. When you do any lift, proper form is what you should be focusing on. When you look in the mirror, you shouldn’t be being a douchebag checking yourself out; Good weightlifters are checking their form in the mirror. You see, everything about your form will make or break you when […]

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free weights vs machines

Free Weights vs Machines

Free weights vs Machines: I’ve been getting this question a lot here lately at the gym and figured it would be a good topic to address here. “What is better for me to be doing, machines or free weights?” My answer is always kind of the same because I think it depends a lot on […]

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Best Back Exercises

Top 3 Back Exercises for a Strong Back

Often times, you come across people in the gym working their mirror muscles: chest, abs, arms, etc… but if you want to build a truly strong, balanced body, you’ve got to dig deeper than the mirror muscles. Start with your back for example. Your back is a HUGE muscle group. Fifty percent of your body […]

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