Archive | Nutrition

Stop Counting Calories!


If you are “dieting” and are strictly doing it by counting calories, please stop! Let’s take a typical situation here in America: You are having a busy day and go to a drive-thru for your late lunch (on your strict 1500 calorie diet), you decide to order a burger with a side of fries and […]

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10 Ways to Prevent Holiday Weight Gain

10 Ways to Prevent Holiday Weight Gain

With the holidays right around the corner, it means an overindulgence of food is around the corner as well. If you search the Internet, you will find many studies & claims regarding average weight gain over the holidays. I’ve read everything from 3 to 10 pounds gained on average. But following these tips can help you prevent holiday […]

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Broccoli Recipe

LKCo. Roasted Broccoli Recipe

LKCo. Roasted Broccoli Recipe CAUTION: You may get addicted to this! I am a big fan of vegetables cooked on the grill & eat them very frequently in the summer. But to switch it up & to have a delicious vegetable recipe that can be cooked inside when it’s freezing out, I highly recommend trying your […]

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carb back loading

My Carb Back Loading Experience

Carb Back Loading: Before reading this, check out this article about carb back loading so you understand what it is. I was going to write my own informative carb back loading post but I just assume that you read that, because it is so well written by Jeremy Scott. …So, now that you’ve read that, […]

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