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Different Types of Proteins

You may not be aware, but there are many different types of proteins out there. When you can distinguish how they are different from one another, you will understand the times when it may be more appropriate to take one versus the other. photo credit: tomoswyn via photopin cc[/caption] Whey Protein: This is the most […]

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Protein Shakes

Why Should I Take Protein Shakes?

“Why should I take protein shakes?” This is a question I get multiple times a week from people starting out at the gym, whether they’re trying to lose weight or get bigger. Taking protein shakes can be beneficial for people with either goal. There are many articles out there on this topic but they are almost […]

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