Archive | Weight Loss

Stop Counting Calories!


If you are “dieting” and are strictly doing it by counting calories, please stop! Let’s take a typical situation here in America: You are having a busy day and go to a drive-thru for your late lunch (on your strict 1500 calorie diet), you decide to order a burger with a side of fries and […]

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10 Ways to Prevent Holiday Weight Gain

10 Ways to Prevent Holiday Weight Gain

With the holidays right around the corner, it means an overindulgence of food is around the corner as well. If you search the Internet, you will find many studies & claims regarding average weight gain over the holidays. I’ve read everything from 3 to 10 pounds gained on average. But following these tips can help you prevent holiday […]

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