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Chicken Tortilla Soup Recipe

Chicken Tortilla Soup Recipe

This will be the most amazing chicken tortilla soup you’ve ever had; a healthy choice & super easy to make. You can’t go wrong here. Make a lot, because you and whomever you choose to share it with [if you do] will enjoy! Ingredients: Roasted rotisserie chicken 1 can Diced Mexican tomatoes 1 can Creamed corn […]

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Treadmill

Conquer Your Fear of Going to the Gym!

Gym-timidation: Being Intimidated of Going to a Gym A major reason people never start working out is simply because they are intimidated by the gym. For some reason, we think that when we walk in a gym for the first time, all eyes are going to be on us; and naturally we don’t want to look like […]

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Quest Bar Cookies

Quest Bar Cookies

#1 Way to Eat a Cookie Dough Quest Bar Have a sweet tooth but are serious about eating healthy? You may have already discovered Quest Bars, and that’s actually all that these are… literally. So, it doesn’t take a rocket scientist to figure out, but fix them like this and you’re set. I now introduce […]

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6 Tips to Staying Fit After Marriage

6 Tips to Staying Fit After Marriage

Originally posted on Stjoewedding.com on July 22, 2014.  When is the last time that you and your spouse finished up dinner and went for a walk together? How about the last time the two of you were sitting around and decided you were going to go on a bike ride? If you are guilty of […]

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Corporate Wellness

The Importance of Corporate Wellness Programs

Corporate Wellness: “Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes.” * If you follow my blog, you know that I manage two gyms. So I’m constantly looking for ways to bring new members into the gym, and get people to want to exercise & improve […]

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