Tag Archives | Alcohol

10 Ways to Prevent Holiday Weight Gain

10 Ways to Prevent Holiday Weight Gain

With the holidays right around the corner, it means an overindulgence of food is around the corner as well. If you search the Internet, you will find many studies & claims regarding average weight gain over the holidays. I’ve read everything from 3 to 10 pounds gained on average. But following these tips can help you prevent holiday […]

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How Does Alcohol Affect my Progress?

When it comes to alcohol, we all know it can make us a have a kickass [or horrible] night we may not forget [or remember]. But will alcohol affect your gains & progress in the gym? Yes, there are tons of negative effects of alcohol. It can slow protein synthesis way down [a.k.a. slow your […]

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