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20 Minute Workout

20 Minute Workout?

photo credit: eflon via photopin cc[/caption] I’ve heard the question a lot, “Is 20-30 minutes enough time for me to get a good workout in?” And the answer is absolutely. In fact, a 20 minute workout kicks ass; it gets you in and out of the gym quickly and can be extremely effective if you […]

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Best Back Exercises

Top 3 Back Exercises for a Strong Back

Often times, you come across people in the gym working their mirror muscles: chest, abs, arms, etc… but if you want to build a truly strong, balanced body, you’ve got to dig deeper than the mirror muscles. Start with your back for example. Your back is a HUGE muscle group. Fifty percent of your body […]

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