Tag Archives | Beginner

anabolic vs catabolic

Anabolic vs Catabolic

Anabolic vs Catabolic: What’s it mean? When people hear the term “anabolic” they immediately think “OMG STEROIDS!!!”(or have no clue…) But newsflash: Anabolism is a metabolic state that your body either is or isn’t in right this second. And if you aren’t in an anabolic state right now, than you’re in a catabolic state, another metabolic […]

Continue Reading 0
A goal without a plan is a wish

4 Tips When Starting Working out

You all know a person that has “started a diet” or “started a workout program” and then quit within weeks, or even days. Maybe even you are guilty of this. One main reason for this (besides laziness and excuses) is because the only goal you have set is your end goal of looking like Mr/Mrs […]

Continue Reading 1
photo credit: <a href="https://www.flickr.com/photos/crossfitpaleodietfitnessclasses/8206430193/">CrossfitPaleoDietFitnessClasses</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by/2.0/">cc</a>

PROPER FORM IS EVERYTHING!

Form is everything in weightlifting. When you do any lift, proper form is what you should be focusing on. When you look in the mirror, you shouldn’t be being a douchebag checking yourself out; Good weightlifters are checking their form in the mirror. You see, everything about your form will make or break you when […]

Continue Reading 1
Treadmill

Conquer Your Fear of Going to the Gym!

Gym-timidation: Being Intimidated of Going to a Gym A major reason people never start working out is simply because they are intimidated by the gym. For some reason, we think that when we walk in a gym for the first time, all eyes are going to be on us; and naturally we don’t want to look like […]

Continue Reading 0