Tag Archives | Carbs

10 Ways to Prevent Holiday Weight Gain

10 Ways to Prevent Holiday Weight Gain

With the holidays right around the corner, it means an overindulgence of food is around the corner as well. If you search the Internet, you will find many studies & claims regarding average weight gain over the holidays. I’ve read everything from 3 to 10 pounds gained on average. But following these tips can help you prevent holiday […]

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CBL Log: The Day After Yesterday

Carb Back Loading [CBL]: Day 11, the day after yesterday… Enjoying my carbs now. It’s day 11, the morning after my first night of carb back loading 220+ carbs! I woke up feeling pretty damn lean and vascular, which makes me once again so impressed & intrigued with how the body works. As the day […]

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