Tag Archives | Fiber

Chicken Tortilla Soup Recipe

Chicken Tortilla Soup Recipe

This will be the most amazing chicken tortilla soup you’ve ever had; a healthy choice & super easy to make. You can’t go wrong here. Make a lot, because you and whomever you choose to share it with [if you do] will enjoy! Ingredients: Roasted rotisserie chicken 1 can Diced Mexican tomatoes 1 can Creamed corn […]

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10 Ways to Prevent Holiday Weight Gain

10 Ways to Prevent Holiday Weight Gain

With the holidays right around the corner, it means an overindulgence of food is around the corner as well. If you search the Internet, you will find many studies & claims regarding average weight gain over the holidays. I’ve read everything from 3 to 10 pounds gained on average. But following these tips can help you prevent holiday […]

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