Tag Archives | lifting

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PROPER FORM IS EVERYTHING!

Form is everything in weightlifting. When you do any lift, proper form is what you should be focusing on. When you look in the mirror, you shouldn’t be being a douchebag checking yourself out; Good weightlifters are checking their form in the mirror. You see, everything about your form will make or break you when […]

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Mental Tips

5 Mental Tips for Instant Strength Gains

You step into the gym day in, day out, going as hard as you can in an effort to get physically stronger; but are you underestimating the power of the mind? Here are 5 mental tips that will make you stronger instantly: [1] Don’t doubt yourself pre-set Your mind hears what your body says. Have confidence in yourself and […]

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