Tag Archives | lifting

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Form is everything in weightlifting. When you do any lift, proper form is what you should be focusing on. When you look in the mirror, you shouldn’t be being a douchebag checking yourself out; Good weightlifters are checking their form in the mirror. You see, everything about your form will make or break you when […]

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Mental Tips

5 Mental Tips for Instant Strength Gains

You step into the gym day in, day out, going as hard as you can in an effort to get physically stronger; but are you underestimating the power of the mind? Here are 5 mental tips that will make you stronger instantly: [1] Don’t doubt yourself pre-set Your mind hears what your body says. Have confidence in yourself and […]

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