Tag Archives | protein

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Different Types of Proteins

You may not be aware, but there are many different types of proteins out there. When you can distinguish how they are different from one another, you will understand the times when it may be more appropriate to take one versus the other. photo credit: tomoswyn via photopin cc[/caption] Whey Protein: This is the most […]

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Protein Shakes

Why Should I Take Protein Shakes?

“Why should I take protein shakes?” This is a question I get multiple times a week from people starting out at the gym, whether they’re trying to lose weight or get bigger. Taking protein shakes can be beneficial for people with either goal. There are many articles out there on this topic but they are almost […]

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Chicken Tortilla Soup Recipe

Chicken Tortilla Soup Recipe

This will be the most amazing chicken tortilla soup you’ve ever had; a healthy choice & super easy to make. You can’t go wrong here. Make a lot, because you and whomever you choose to share it with [if you do] will enjoy! Ingredients: Roasted rotisserie chicken 1 can Diced Mexican tomatoes 1 can Creamed corn […]

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Quest Bar Cookies

Quest Bar Cookies

#1 Way to Eat a Cookie Dough Quest Bar Have a sweet tooth but are serious about eating healthy? You may have already discovered Quest Bars, and that’s actually all that these are… literally. So, it doesn’t take a rocket scientist to figure out, but fix them like this and you’re set. I now introduce […]

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10 Ways to Prevent Holiday Weight Gain

10 Ways to Prevent Holiday Weight Gain

With the holidays right around the corner, it means an overindulgence of food is around the corner as well. If you search the Internet, you will find many studies & claims regarding average weight gain over the holidays. I’ve read everything from 3 to 10 pounds gained on average. But following these tips can help you prevent holiday […]

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