Tag Archives | Tips

A goal without a plan is a wish

4 Tips When Starting Working out

You all know a person that has “started a diet” or “started a workout program” and then quit within weeks, or even days. Maybe even you are guilty of this. One main reason for this (besides laziness and excuses) is because the only goal you have set is your end goal of looking like Mr/Mrs […]

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6 Tips to Staying Fit After Marriage

6 Tips to Staying Fit After Marriage

Originally posted on Stjoewedding.com on July 22, 2014.  When is the last time that you and your spouse finished up dinner and went for a walk together? How about the last time the two of you were sitting around and decided you were going to go on a bike ride? If you are guilty of […]

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