Tag Archives | Vegetables

10 Ways to Prevent Holiday Weight Gain

10 Ways to Prevent Holiday Weight Gain

With the holidays right around the corner, it means an overindulgence of food is around the corner as well. If you search the Internet, you will find many studies & claims regarding average weight gain over the holidays. I’ve read everything from 3 to 10 pounds gained on average. But following these tips can help you prevent holiday […]

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Broccoli Recipe

LKCo. Roasted Broccoli Recipe

LKCo. Roasted Broccoli Recipe CAUTION: You may get addicted to this! I am a big fan of vegetables cooked on the grill & eat them very frequently in the summer. But to switch it up & to have a delicious vegetable recipe that can be cooked inside when it’s freezing out, I highly recommend trying your […]

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